Balancing the States of Mind

In your day-to-day life, you come across all kinds of situations that can be challenging and demanding a degree of alertness to be able to make good choices. These situations give rise to different states of mind, and neither life nor the states of mind occur with our permission. In fact, they often occur in direct defiance to our wishes. Meditation can bring about a balance between the different states of the mind. You can learn to switch from the tough aspect to the delicate aspect within you. Read more [...]